Agoge Diet Plan

The literal translation of agoge is “aggressive.” If it’s an agoge diet, the simple definition is “aggressive diet.”.
The  Agoge  Diet has the following advantages :

It’s possible that it’ll help you live a longer life.
Maintains the health of the eyes, teeth and skin.
The agoge diet is easy to follow, yet it is EXTREMELY effective. It is intended to reduce muscle loss and increase strength while minimizing fat loss.
The Rules
Eat every 4 hours
Eat lean protein with each meal: fish, chicken breasts, lean ground beef, turkey breasts, egg whites